Boosting Productivity with Music

Insights from an Aspiring Therapist

As an aspiring therapist who is going through her second bout of graduate school, there have been many opportunities where working occurred remotely, including instances where a mixture of repetitive and creative tasks occurred, such as filling out spreadsheets and responding to crisis calls.

While working, it can be incredibly frustrating when dealing with mitigating distractions, like the chatter of relatives in the next room, and the sounds of your neighbour mowing the lawn.

It’s possible that listening to music, such as through your local streaming service, may hold the solution.

Listening to music provides many benefits, including reducing anxiety and increasing motivation. The key to optimizing our schedules is making the most ideal playlist suited to our personal and unique interests.

Crafting the perfect playlist can follow elements of the iso principle, where the first songs include items that you might actually like and gradually veer towards that productivity mindset.

Depending on your individual needs, your personal interests are going to vary significantly. However, depending on streaming services that you use, auto-generated recommendations can make the search for songs much easier.

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